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What is in the image: the image shows a page from a journal with handwritten notes. the page lists the writer's intentions for the month, which include becoming more confident, kind, and unapologetic, as well as practicing healthy habits such as exercising and journaling. the page also lists three goals the writer wants to achieve, including submitting their medical school applications on time, journaling consistently, and taking more time for themselves and their loved ones. the writer also lists things they want to do more of (such as dog walks and journaling) and things they want to do less of (such as screen time and overthinking). the writer ends their list by writing about how they hope to spend the month enjoying time with loved ones but also focusing on medical school. they also mention that they're excited to start volunteering with flushing fridge and nybc.

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WDTagged Tags: english text, no humans, text focus, traditional media